Based on the work of Marshall Rosenberg, Albert Ellis, and Werner Erhardt this informative, inspiring and experiential workshop introduces a revolutionary way of thinking and speaking to bring more compassion and understanding to your relationships, including your relationship with yourself.

Learn about this new generation of human connection and peacemaking skills, known as Non-Violent Communication, that's changing the way we think about conflict, compassion and our future.

Most of us are walking around in bodies we’ve never really learned how to use. We push through workouts, deal with nagging aches, and think “this is just how it is now.”

This workshop flips that script.

Using the GMB method, we’ll dig into practical, no-BS movements that rebuild real capability—so you can feel strong, mobile, and actually at home in your body. No chasing aesthetics or grinding through pain. Just thoughtful, skill-driven movement that makes your daily life—and your hobbies—better.

You’ll learn:

• How to assess your current capabilities without judgment
• Foundational movements that improve strength, flexibility, and control—without long warmups or punishing routines
• Simple strategies to reclaim your autonomy and keep doing the stuff you love (or want to get back to)

Whether you're dealing with tight hips, cranky shoulders, or just a sense that your body’s potential is locked away somewhere—this is your wake-up call.

Because you don’t want to look back wondering what might’ve been possible.

A 90-minute journey designed to help you connect your mind, body and heart. Through a nourishing blend of yoga, somatic movement, breathwork, visualization, journaling and discussion, this class invites you to clear space within and cultivate joy from the inside out. You’ll move gently, reflect deeply, and awaken your senses—leaving grounded, uplifted, and more connected to yourself.
 

Join Jenny Johnson and Samantha Devine for a transformative session that introduces the timeless healing principles of Ayurveda to guide you toward a balanced and vibrant life. This program will explore how to harmonize your mind, body, and spirit through personalized practices that nurture your unique constitution. Attendees will discover powerful tools for improving digestion, boosting vitality, and cultivating emotional well-being, all rooted in Ayurvedic wisdom.
Through engaging activities like a guided meditation and Dosha quiz, participants will learn how to integrate Ayurvedic practices into their daily routines for lasting wellness. Whether you’re new to Ayurveda or looking to deepen your understanding, this session will provide the insights and inspiration to restore balance and vitality in your life.

Explore the concept of a “movement diet" with biomechanist and author Katy Bowman. Movement feeds our body and, just like with food, we need certain amounts of all different kinds of “movement nutrients” throughout the day for our bodies to work well. Learn which types of movement nutrients (both macro and micro) your yoga practice provides, what you might be missing, and how to fit what you’ll discover you need on the mat and beyond. Session includes presentation and hour-long movement session targeting the micronutrients in your hands and feet. Go beyond "spread your fingers and toes!"

How we relate to others—and the world around us—shapes much of our lives. It’s natural. It’s unavoidable. The theme of Relationship Breathwork is: how are we showing up in our relationships? Which ones are we avoiding or struggling with, and where can we open up more?

Rooted in ancient yogic practices and growing in popularity across the globe this ceremonial breathwork can be a powerful catalyst for healing, insight, and relational growth.

Breathwork, as shared by Tyler and Liz, is an active meditation using deep, rhythmic breathing through the mouth and nose. The practice brings us quickly into the body and heart—clearing stuck emotions, sharpening clarity, and reawakening to our fullest selves. Using a three-part breath pattern, participants are invited to trust their breath and inner wisdom, soften defenses, and experience deeper levels of connection—inwardly and outwardly.

Trained under the lineage of David Elliott, Tyler and Liz are certified Breathwork facilitators and teacher trainers. They live in the Virgin Islands and share this work internationally.

“Relationships are a full-length mirror.”
—David Elliott

Pre Order a delicious lunch from Lem Press Here.

In this workshop we will dive into the hormonal changes during perimenopause and menopause and the impact of these changes on our mental and physical health. We will discuss how to manage symptoms with both hormone therapy and nonhormonal options, review the history and safety of hormone therapy, and identify the lifestyle habits and self-care practices most beneficial for midlife and beyond. You will leave this workshop empowered to make informed choices during and after the menopause transition to optimize your healthspan for decades to come.

You can’t get at everything through lengthening & strengthening. Bodywork is a must. Bodywork is also a gift you can give yourself. Let Jacqui lead you through this dynamic class combining bodywork (myofascial ball rolling) & energetic Vinyasa closed out with the profound practice of Yoga Nidra. Expect to have fun, learn something and truly treat yourself.

This ancient practice, backed by scientific research, is accessible to everyone at every stage of life. Explore practices that calm the nervous system and support the immune system while helping you build the strength and flexibility you need to live a long, healthy life!

Train Without Pain: Simple Fixes for Back, Knee, Neck, Shoulder & Hip Trouble
Description:
Pain shouldn’t be the price of staying active.
This workshop is a guided tour through the most common movement-related pain spots, back, knees, neck, shoulders, hips, and how to approach them with practical, body-aware strategies from the GMB method.
In just 90 minutes, you’ll get:

• Short, targeted routines (about 10 min each) for each key area
• Simple drills to reduce pain and improve how you move
• Insight into why these areas get cranky in the first place—and what to do about it long-term

This isn’t about foam rolling your life away or chasing “perfect posture.” It’s about reclaiming ease and control through movement that actually works, on the floor, at the gym, and in daily life.
Come ready to move, learn, and leave with tools you’ll actually use.

Take space from the busyness of the outer world with a journey inward, physically and mentally. A blend of yin and restorative poses ease the body into relaxation, deepened by the healing
vibrations of crystal bowl sound bath. This workshop opens with a centering meditation, after which students are guided through physical shapes with longer holds that allow the body to soften fascial and muscular layers. The bowls create sound and vibration, offering a multi-sensory calming experience.

Have you often wondered what you should be doing to live a longer, healthier life? National Geographic photographer, filmmaker and best-selling author David McLain has been traveling the world with Author Dan Buettner for more than 15 years, photographing centenarians from the world’s Blue Zones: five geographic pockets in the world where people commonly live spry, healthy lives past 100. During this talk, David will take you on a visual journey through all of the Blue Zones, introduce you to some of the amazing people he met, and tell you how to add healthy years to your life.