Happy Place: A Wellness Symposium

A 90-minute journey designed to help you connect your mind, body and heart. Through a nourishing blend of yoga, somatic movement, breathwork, visualization, journaling and discussion, this class invites you to clear space within and cultivate joy from the inside out. You’ll move gently, reflect deeply, and awaken your senses—leaving grounded, uplifted, and more connected to yourself.
 

How we relate to others—and the world around us—shapes much of our lives. It’s natural. It’s unavoidable. The theme of Relationship Breathwork is: how are we showing up in our relationships? Which ones are we avoiding or struggling with, and where can we open up more?

Rooted in ancient yogic practices and growing in popularity across the globe this ceremonial breathwork can be a powerful catalyst for healing, insight, and relational growth.

Breathwork, as shared by Tyler and Liz, is an active meditation using deep, rhythmic breathing through the mouth and nose. The practice brings us quickly into the body and heart—clearing stuck emotions, sharpening clarity, and reawakening to our fullest selves. Using a three-part breath pattern, participants are invited to trust their breath and inner wisdom, soften defenses, and experience deeper levels of connection—inwardly and outwardly.

Trained under the lineage of David Elliott, Tyler and Liz are certified Breathwork facilitators and teacher trainers. They live in the Virgin Islands and share this work internationally.

“Relationships are a full-length mirror.”
—David Elliott

This ancient practice, backed by scientific research, is accessible to everyone at every stage of life. Explore practices that calm the nervous system and support the immune system while helping you build the strength and flexibility you need to live a long, healthy life!

Take space from the busyness of the outer world with a journey inward, physically and mentally. A blend of yin and restorative poses ease the body into relaxation, deepened by the healing
vibrations of crystal bowl sound bath. This workshop opens with a centering meditation, after which students are guided through physical shapes with longer holds that allow the body to soften fascial and muscular layers. The bowls create sound and vibration, offering a multi-sensory calming experience.