Happy Place: A Wellness Symposium

A 90-minute journey designed to help you connect your mind, body and heart. Through a nourishing blend of yoga, somatic movement, breathwork, visualization, journaling and discussion, this class invites you to clear space within and cultivate joy from the inside out. You’ll move gently, reflect deeply, and awaken your senses—leaving grounded, uplifted, and more connected to yourself.
 

Explore the concept of a “movement diet" with biomechanist and author Katy Bowman. Movement feeds our body and, just like with food, we need certain amounts of all different kinds of “movement nutrients” throughout the day for our bodies to work well. Learn which types of movement nutrients (both macro and micro) your yoga practice provides, what you might be missing, and how to fit what you’ll discover you need on the mat and beyond. Session includes presentation and hour-long movement session targeting the micronutrients in your hands and feet. Go beyond "spread your fingers and toes!"

You can’t get at everything through lengthening & strengthening. Bodywork is a must. Bodywork is also a gift you can give yourself. Let Jacqui lead you through this dynamic class combining bodywork (myofascial ball rolling) & energetic Vinyasa closed out with the profound practice of Yoga Nidra. Expect to have fun, learn something and truly treat yourself.

Take space from the busyness of the outer world with a journey inward, physically and mentally. A blend of yin and restorative poses ease the body into relaxation, deepened by the healing
vibrations of crystal bowl sound bath. This workshop opens with a centering meditation, after which students are guided through physical shapes with longer holds that allow the body to soften fascial and muscular layers. The bowls create sound and vibration, offering a multi-sensory calming experience.