Happy Place: A Wellness Symposium

Explore the concept of a “movement diet" with biomechanist and author Katy Bowman. Movement feeds our body and, just like with food, we need certain amounts of all different kinds of “movement nutrients” throughout the day for our bodies to work well. Learn which types of movement nutrients (both macro and micro) your yoga practice provides, what you might be missing, and how to fit what you’ll discover you need on the mat and beyond. Session includes presentation and hour-long movement session targeting the micronutrients in your hands and feet. Go beyond "spread your fingers and toes!"