Happy Place: A Wellness Symposium

In this workshop we will dive into the hormonal changes during perimenopause and menopause and the impact of these changes on our mental and physical health. We will discuss how to manage symptoms with both hormone therapy and nonhormonal options, review the history and safety of hormone therapy, and identify the lifestyle habits and self-care practices most beneficial for midlife and beyond. You will leave this workshop empowered to make informed choices during and after the menopause transition to optimize your healthspan for decades to come.