Happy Place: A Wellness Symposium

Take space from the busyness of the outer world with a journey inward, physically and mentally. A blend of yin and restorative poses ease the body into relaxation, deepened by the healing
vibrations of crystal bowl sound bath. This workshop opens with a centering meditation, after which students are guided through physical shapes with longer holds that allow the body to soften fascial and muscular layers. The bowls create sound and vibration, offering a multi-sensory calming experience.