Train Without Pain: Simple Fixes for Back, Knee, Neck, Shoulder & Hip Trouble
Description:
Pain shouldn’t be the price of staying active.
This workshop is a guided tour through the most common movement-related pain spots, back, knees, neck, shoulders, hips, and how to approach them with practical, body-aware strategies from the GMB method.
In just 90 minutes, you’ll get:
- Short, targeted routines (about 10 min each) for each key area
- Simple drills to reduce pain and improve how you move
- Insight into why these areas get cranky in the first place—and what to do about it long-term
This isn’t about foam rolling your life away or chasing “perfect posture.” It’s about reclaiming ease and control through movement that actually works, on the floor, at the gym, and in daily life.
Come ready to move, learn, and leave with tools you’ll actually use.
