Mary's dedication to movement, music, and mindfulness shines through her extensive experience and certifications. As a certified RYT 500 HR Yoga Instructor registered with Yoga Alliance, she brings knowledge and expertise to her teaching. Her additional Trauma-Informed Yoga and Somatics and Oncology Yoga certifications demonstrate her commitment to providing safe and supportive practices for her students.
Mary's approach to teaching yoga is deeply rooted in tradition while maintaining an adaptive and inclusive environment. She gently guides her students, emphasizing the importance of breath and mindful movement. By integrating creative themes into her classes, Mary encourages her students to explore their practice with curiosity and self-awareness, fostering a sense of compassion towards themselves and others.
Through her teachings, Mary seeks to cultivate peace from the inside out. Her classes provide a sanctuary for individuals to connect with their body, mind, and spirit, leaving them feeling rejuvenated and centered after each session.
@mfpatel
